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Workout Guidance

Study Your Body

Every hour of every day it seems there are new wearable fitness gadgets and devices that study your body.  These are interesting gadgets that will make workouts easier and more effective. They monitor your walking distances your physical actions and reactions as your

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Strong Workouts

The author of Starting Strength is Mark Rippetoe considered by many fitness professionals to be the leading source for strong workouts and exercise information on how to get stronger. This instructional book offers many important time-tested basic principles for exercisers of various

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Essential Fitness Details

The simple recommendation is to exercise almost every day for around 30 minutes – or a total of around 150 minutes spread evenly throughout the week. The exercise bouts may be broken into 10-minute segments two to three times a day. Add

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Setting Your Pace

A smart beginning to any workout plan is to determine how fit you are presently to prepare for your increase in physical activity. Whenever you start an exercise program, it’s good to consult your doctor first.  People with pre-existing health risks, males aged

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Diet

A Full Life without Dieting

Celebrated bariatric surgeon Michael Snyder diet is called A Full Life Without Dieting and it offers an insider perspective on weight loss. He teaches one to reject the diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Using the science of

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Here Are The Top Five Super Healthy Fruits and Veggies…

Here is a list of five especially healthy fruits and vegetables that many health experts and I agree are super healthy. This nutritional inventory will increase your energy, improve your body composition (i.e. more muscle and less fat) and smooth your skin.

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10 Common Yoga Mistakes

Kimberly Fowler, author of Flat Belly Yoga! and founder of YAS Fitness Centers says “Yoga is a practice. You never achieve perfection. The goal is to constantly improve.” So whether you’re a beginner or experienced yogi there is a good chance that

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The World’s Three Healthiest Drinks

YOUR HEALTH – Vegetable Juice Most of us are always looking for more ways to ad veggies to our diet. Fresh vegetable juice is a great way to get more! Especially nutritious are beet, tomato, spinach, and kale juices. Green Tea Green

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Workouts

Setting Your Pace

A smart beginning to any workout plan is to determine how fit you are presently to prepare for your increase in physical activity. Whenever you start an exercise program, it’s good to consult your doctor first.  People with pre-existing health risks, males aged 45 and older, and women aged 55 and older

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The 3 Moves You Can Be Doing If You Sit at a Desk

OFFICE EXERCISE – The 3 Stretches You Should Be Doing If You Sit at a Desk  If you sit to work it’s a good idea to stand from your chair and move around every hour or so for a couple minutes.   For physical reasons plus it will clear you head

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It’s Called AcroYoga – Acrobatics Plus Yoga

YOGA – Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based practice called AcroYoga is trending right now. The restorative yoga practice combines yoga and acrobatics, using gravity and your own body weight to enhance stretching and strengthening poses. Most

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