If you have struggled to maintain a healthy body weight, then you may have come to realize that being overweight is a lot more complicated than just eating too much. Begin your program with the understanding that you must combine exercise with
“Exercise is the magic pill,” says Michael R. Bracko, education chairman of the American College of Sports Medicine’s Consumer Information Committee. “Exercise can literally cure diseases like some forms of heart disease and diabetes. Exercise has been implicated in helping people prevent
While some people have a natural talent for physical performance, some have a more challenging experience. If you think you were born into a body that’s a lemon, there is a solution. With consistent adherence to a well put together fitness program,
Studies have shown that exercise can greatly improve cognition, especially memory. It is best to incorporate both aerobic and resistance exercise into your health and fitness program for the most robust brain health. Scientists at the Salk Institute for Biological Studies in
If you’ve decided to lose weight, instead of going on a crash diet, it is best to lose weight at the rate of one pound a week. If you lose one pound a week, you will lose 52 pounds in a year.
A recent study of exercise and its effects on the brain showed that regular exercise and a consistently active lifestyle did increase the size of the midbrain for several generations of mice. The midbrain is used for reward learning, reinforcing behaviors, and
What they say about those apples is true; one a day is a quick way to live better. There’s no easier way to get a big dose of nutrition than eating an apple. In all likelihood, you first experienced the apple’s delightful
If you have struggled to maintain a healthy body weight, then you may have come to realize that being overweight is a lot more complicated than just eating too much. Begin your program with the understanding that you must combine exercise with diet to achieve weight loss. The weight-loss formula
When you diet and exercise to lose weight, it’s important to make sure that you are only reducing body fat and maintaining body muscle. When you restrict the calories in your diet, there is always the possibility that you may lose body muscle along with body fat. The danger of
